Our story
Started in a home kitchen. Built for the UK.
We got tired of choosing between eating well and living well.
JR Preps began with one chef, a set of scales and a simple frustration: meal prep either tasted great or hit the numbers — never both.
So we built a kitchen around the opposite idea. Restaurant technique, athlete-grade macros, and food that people actually look forward to at 8pm after training.
Today we cook thousands of meals a week from our UK kitchen, chilled and delivered nationwide, still weighing every tray to the gram.
Our mission
Four things we refuse to compromise.
Fresh food
Cooked from raw ingredients every week — never frozen, never reheated twice.
Premium ingredients
British meat, seasonal produce and sauces made in-house from scratch.
Designed for athletes
Macros built for training days, weighed and logged on every tray.
Built for busy people
Three minutes from fridge to plate, seven days a week.