Premium high-protein meal prep trays

Fuel Your Performance

Fuel Your
Performance.

Fresh high-protein meals delivered to your door.

4.9/5 from 480+ verified reviews

1000+

Meals Delivered

50g+

Protein Per Meal

Fresh

Cooked Weekly

100%

Healthy Ingredients

This week's menu

Featured meals

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Lean Beef & Sweet Potato

Lean Beef & Sweet Potato

Lean minced beef, sweet potato, broccoli, rich gravy.

£8.49
Kcal
460
Protein
52g
Carbs
54g
Fat
12g
Chicken Pasta

Chicken Pasta

Tender chicken, high-protein pasta, creamy sauce.

£7.99
Kcal
500
Protein
50g
Carbs
47g
Fat
14g
Teriyaki Chicken Stir Fry

Teriyaki Chicken Stir Fry

Tender chicken, stir fry veg, noodles, teriyaki glaze.

£7.99
Kcal
520
Protein
51g
Carbs
64g
Fat
12g

Why JR Preps

Built like a restaurant. Balanced like a lab.

50g+ protein

Every tray is built around British lean protein and weighed to the gram.

Fresh, never frozen

Cooked in our kitchen and chilled the same day — no fillers, no shortcuts.

Next-day chilled delivery

Choose your delivery day. Tracked, insulated and packed with ice.

Ready in 3 minutes

Microwave or oven. Restaurant-grade food with zero prep time.

JR Preps chef plating meals in the kitchen

Our kitchen

Cooked by chefs. Weighed by grams.

Every meal is prepared in our UK kitchen with fresh British produce, then chilled and sealed within the hour.

Our story

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Delivered chilled

Pick your delivery day at checkout, tracked door to door.

Delivery info

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